Super Light Rice Flour Pancakes

📋 Description

These super light rice flour pancakes are a healthy, high-protein option perfect for breakfast or a post-workout meal. Gluten-free, fluffy, and easy to customize with your favorite flavors!

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🥣 Ingredients

• 250 ml egg whites
• 70 g rice flour
• 1/2 sachet baking powder (or yeast)
• Stevia (to taste)
• Whey protein (any flavor) or fresh fruit (optional for filling)

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👨‍🍳 Instructions

1. In a bowl, beat the egg whites together with the baking powder.
   • Alternative: You can replace baking powder with a pinch of baking soda and a few drops of lemon juice.
2. Add the rice flour and stevia, then mix well until smooth.
3. Heat a non-stick pan over medium heat.
4. Pour small portions of the batter and cook the pancakes until bubbles form, then flip and cook the other side.
5. Let the pancakes cool to room temperature.
6. Fill them with:
   • Whey protein cream (hazelnut, chocolate, biscuit flavor, etc.)
   • OR fruit sauce (blueberries, strawberries, etc.)
7. Serve and enjoy!

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💡 Tips

• Use a mini pancake pan for perfect shape.
• Add cinnamon or vanilla extract for extra flavor.
• Perfect for gluten-free diets.